Did guided meditation last night around 7:15PM, no weird tones or anything like that, just a lady taking for 50min or so.
Maintained good focus throughout. Could visualize everything, felt what ever sensation she suggested, 'feeling' I guess is a thing for me, the suggestion of feeling heat was felt. It's kinda weird...nothing else happened though. It was all guided so go figure.
Pulsating sensations again. I still don't get the vibrations thing that everyone talks about, I don't know if it's just a trope or what.
There was a free bit at the end where I was just supposed to let whatever images surface, can't recall anything now though so who knows.
Overall it wasn't very deep and I had trouble falling asleep even though I was tired after.
That's it, could clear my mind and maintain focus for 50min.
Today I'm not in a good space, seeing allot of annoying shit in the media and other comments on social media so probably not going to do anything. People are still viewed as insane for talking about ESP or any other phenomena and want us locked up. I have literally been threatened on having my life ruined for talking about this stuff.
I have had a lifetime of abuse in all forms and ridicule so I'm okay, others might snap.
Maintained good focus throughout. Could visualize everything, felt what ever sensation she suggested, 'feeling' I guess is a thing for me, the suggestion of feeling heat was felt. It's kinda weird...nothing else happened though. It was all guided so go figure.
Pulsating sensations again. I still don't get the vibrations thing that everyone talks about, I don't know if it's just a trope or what.
There was a free bit at the end where I was just supposed to let whatever images surface, can't recall anything now though so who knows.
Overall it wasn't very deep and I had trouble falling asleep even though I was tired after.
That's it, could clear my mind and maintain focus for 50min.
Today I'm not in a good space, seeing allot of annoying shit in the media and other comments on social media so probably not going to do anything. People are still viewed as insane for talking about ESP or any other phenomena and want us locked up. I have literally been threatened on having my life ruined for talking about this stuff.
I have had a lifetime of abuse in all forms and ridicule so I'm okay, others might snap.