B1 thiamine deficiency more common than many realizing

[Kenzo1]

Hi Kenzo,

  Been trying a small amount of B1 supplement the last week or so.

  Certainly not hurting me, and I feel a bit better.  I'll see how it goes.  Thanks for the tip.

Alright     good that trying i


Thiamine is considered very safe what comes to dosages . There is no established upper limit for thiamine .

I am taking now about 300mg  thiamine tetrahydrofurfuryl disulfide TTFD  (Thiamax )  and 500-600mg thiamine  hydrochloride per day ,  not all at once but  divided . Sometimes take some benfothiamine too   


It`s stil good to start low and raise the dose with time , i was just impatient and so went up after 1-2 day testing   yeh im bit crazy ...


Thiamine is shown to mobilize/ remove also heavy metals , the TTFD form can easely go to brain and start reduce heavy metals.


I have read thiamine could very possible help with restless leg syndrome .


Some science about TTFD thiamine :  


Compilation of scientific research on TTFD (Thiamine Tetrahydrofurfuryl Disulfide)