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+--- Thread: B1 thiamine deficiency more common than many realizing (/showthread.php?tid=3196)
B1 thiamine deficiency more common than many realizing - Kenzo1 - 11-18-2025
As of lately been reading about the vitamin B1 thiamine . Seems to me that it quite big way overlooked substance . Dont expect doctors to necessarily figure out it as a root cause of health concerns . It`s deficiency seems to be more common than most people would thought, yet it is key molecule that effects a lot to physical and mental side. Not all people have thiamine deficiency , many dont have....but with anyone with any health concerns this should be in your radar .
Some even uses phrase " the great imitator " as with thiamine deficiency so many symptoms/ problems may arise .
My suspicion started by noticing having irritability / bad temper , that seemed to land out from nowhere . Noticed this after drinking big amounts coffee . Well coffee can deplete thiamine .
There is also sugar & carbohydrates effect , the more sugar/carbs someone consumes...the more vitamin B1 is necessary as thiamine is part the process of turning carbs to energy....it`s like spark plug in the process . ( think diet that has too much carbs )
Stress can also lover B1 . If someone have chronic stress , it`s then like vicious cycle where B1 deficiency lowers mental health capacity...causing like stress , which can then lower B1 itself again .
Alcohol Lowers B1
Some medication drugs lowers B1
As the normal B1 vitamin is water soluble,it do not stay in the body for long. The body cannot store them, and they are soon excreted in the urine.
Thiamine Deficiency: A Hidden Contributor to Chronic Health Issues
Thiamine (Vitamin B1) Deficiency: The Overlooked Key to Energy, Brain Health, and Metabolism
Threats to Thiamine Sufficiency in the 21st Century
How Can Something As Simple as Thiamine Cause So Many Problems?
Thiamine Deficiency in Modern Medical Practice
Live long and prosper
