I always try to get these amino acids and omega-3 fatty acids directly from food, it also has to do with free radical damage, and antioxidants can also help here.
So here's a list of foods you may want to research and/or experiment with eating to see if any observable health benefits can be had.
Glycine is an amino acid, the building block for protein and the glycine-rich foods are:
Gelatin Powder, Bone Broth, Poultry Skin (right here I think homemade chicken soup), Seafood, Meat, Legumes, Dairy Products, Spinach, Dried Seaweed, Watercress, Asparagus, Cabbage.
"Glycine is very valuable in that it feeds the brain. It supports cognitive performance and helps regulate nerve impulses. It helps the metabolic synthesis of certain nutrients that the brain and nerves use for energy.
It is also very valuable for slowing down the loss of cartilage in joints and skin, which happens naturally as we age. As people get older, it’s especially important to consume enough amino acids in order to repair damaged tissues within joints that suffer due to ongoing free radical damage."
Actually, make the homemade chicken soup and just add as many of the above ingredients to it for an all-in-one meal.
https://drianstern.com/blogs/learn/foods...in-glycine
Next, would be Cysteine (Restorative) - A sulfur-containing amino acid, where NAC is derived.
Cysteine-rich foods are:
Broccoli, Brussel sprouts, egg yolks, garlic, oats, onions, poultry, red bell peppers, wheat germ, yeast.
Although Cysteine has shown that people who can't metabolize this amino properly will have issues. Alternatively, people with certain health problems will benefit from intake of this amino acid.
https://restorativemedicine.org/library/...nd%20yeast.
I love to make soups with chicken parts (with bone), so I guess I am half way there.
So here's a list of foods you may want to research and/or experiment with eating to see if any observable health benefits can be had.
Glycine is an amino acid, the building block for protein and the glycine-rich foods are:
Gelatin Powder, Bone Broth, Poultry Skin (right here I think homemade chicken soup), Seafood, Meat, Legumes, Dairy Products, Spinach, Dried Seaweed, Watercress, Asparagus, Cabbage.
"Glycine is very valuable in that it feeds the brain. It supports cognitive performance and helps regulate nerve impulses. It helps the metabolic synthesis of certain nutrients that the brain and nerves use for energy.
It is also very valuable for slowing down the loss of cartilage in joints and skin, which happens naturally as we age. As people get older, it’s especially important to consume enough amino acids in order to repair damaged tissues within joints that suffer due to ongoing free radical damage."
Actually, make the homemade chicken soup and just add as many of the above ingredients to it for an all-in-one meal.
https://drianstern.com/blogs/learn/foods...in-glycine
Next, would be Cysteine (Restorative) - A sulfur-containing amino acid, where NAC is derived.
Cysteine-rich foods are:
Broccoli, Brussel sprouts, egg yolks, garlic, oats, onions, poultry, red bell peppers, wheat germ, yeast.
Although Cysteine has shown that people who can't metabolize this amino properly will have issues. Alternatively, people with certain health problems will benefit from intake of this amino acid.
https://restorativemedicine.org/library/...nd%20yeast.
I love to make soups with chicken parts (with bone), so I guess I am half way there.
Truth fears no question. Anon