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+--- Thread: GlyNAC Supplement: Reversing Aging. [Study 117 - 119 Analysis] (/showthread.php?tid=767)
GlyNAC Supplement: Reversing Aging. [Study 117 - 119 Analysis] - Infolurker - 06-10-2023
Real study information on Glycine and NAC.
There was a push to take NAC off the market recently so that Big Pharma would be the only source by prescription only. Lots of information can be found on NAC and this video reviews some recent studies.
Informative for those interested in health.
RE: GlyNAC Supplement: Reversing Aging. [Study 117 - 119 Analysis] - Kenzo - 06-10-2023
Totally agree about GlyNAC Supplement .
Another interesting wonder substance is taurine
Is Taurine the Key to Longer Life? It Made Monkeys Healthier
Effects and Mechanisms of Taurine as a Therapeutic Agent
RE: GlyNAC Supplement: Reversing Aging. [Study 117 - 119 Analysis] - quintessentone - 06-10-2023
I always try to get these amino acids and omega-3 fatty acids directly from food, it also has to do with free radical damage, and antioxidants can also help here.
So here's a list of foods you may want to research and/or experiment with eating to see if any observable health benefits can be had.
Glycine is an amino acid, the building block for protein and the glycine-rich foods are:
Gelatin Powder, Bone Broth, Poultry Skin (right here I think homemade chicken soup), Seafood, Meat, Legumes, Dairy Products, Spinach, Dried Seaweed, Watercress, Asparagus, Cabbage.
"Glycine is very valuable in that it feeds the brain. It supports cognitive performance and helps regulate nerve impulses. It helps the metabolic synthesis of certain nutrients that the brain and nerves use for energy.
It is also very valuable for slowing down the loss of cartilage in joints and skin, which happens naturally as we age. As people get older, it’s especially important to consume enough amino acids in order to repair damaged tissues within joints that suffer due to ongoing free radical damage."
Actually, make the homemade chicken soup and just add as many of the above ingredients to it for an all-in-one meal.
https://drianstern.com/blogs/learn/foods-high-in-glycine
Next, would be Cysteine (Restorative) - A sulfur-containing amino acid, where NAC is derived.
Cysteine-rich foods are:
Broccoli, Brussel sprouts, egg yolks, garlic, oats, onions, poultry, red bell peppers, wheat germ, yeast.
Although Cysteine has shown that people who can't metabolize this amino properly will have issues. Alternatively, people with certain health problems will benefit from intake of this amino acid.
https://restorativemedicine.org/library/monographs/cysteine/#:~:text=Cysteine%20can%20be%20found%20in,peppers%2C%20wheat%20germ%20and%20yeast.
I love to make soups with chicken parts (with bone), so I guess I am half way there.