Fluoride and you ?

[Kenzo]

Resting heart rate is over 100+ today.

Magnesium is important for heart , how much you take it?

400mg in the a.m and 400mg in the p.m.

Might be good for the heart. It's Hell on the guts.

Throughout my life I haven't been known as a sweater. I sweat now. I'll be soaked after running the push mower for an hour. Soaked after taking the dog for his walk. And what has surprised me the most ... yesterday I was dripping after a simple clean-up of my outdoor grill. Takes a good long while to stop after I get started too. All I can think is is that the extra water uptake has to be dealt with somehow, and this is part of that process. It's gotten to a point I've decided to keep a change of clothes at the barns.

The bees ... still ... Only got two stings yesterday, but they continue flying at my face. Wearing my hood until they get used to me again (and they are). Neighbor's kids came by to have a look (LOL). Probably won't have any problems with the neighbors messing around near 'em for a few years. Counted 34 stings on my face and neck from the effort of moving them.

If you want the best magnesium supplement , this is it :

Jigsaw Magnesium w/SRT®

I have buyed it several times, it`s outstanding and dont cause stomach/gut issues since it`s time released in 8 hour time, and less dependent on stomach acid also . It has also  Malic Acid  which happen to chelate/ remove aluminium , nasty poison that causes inflammation etc.

Sweating has benefits , people here use a lot sauna which makes them sweating, it help detox body .

I am litle terrified about the bee stings, 34 stings is a lot   ...i never even thought that taking iodine could start effecting insects or animals in general .