(07-19-2023, 06:26 PM)Kenzo Wrote: i dont know what form or supplement you will have but could start just 3 or 6 mg / day and keep it at least few days, then every new week could raise the dosage.
Here's what's arrived:
Lugol's Solution 2%
Selenium 200mcg
This stuff'll be here Friday:
Vitamin B2 100mg
Vitamin B3 500mg (Niacin Inositol Hexanicotinate)
Magnesium Powder
Unrefined Sea Salt
If this stuff makes me feel ill, how long will it last if I just stop taking it?
(07-17-2023, 06:24 PM)F2d5thCav Wrote: Watch the selenium, you don't want to get too much in one day ... about 500 mcg IIRC.
I take it for a thyroid condition.
Hypo or Hyper? I am Hypo and I couldn't figure out what the effect might be from the videos I listened to.
(07-17-2023, 06:24 PM)F2d5thCav Wrote: One thing, it will boost one's metabolism. If one is looking to lose weight, try 200 mcg a day for a month.
Food: Brazil nuts have varying amounts of selenium, but sometimes a single nut has a huge dose, so watch consumption of those.
Bonus!! Though, I haven't seen a Brazil nut for the past 8 years.
