Ok snarl when you are ready 
i think you can start just by litle , i dont know what form or supplement you will have but could start just 3 or 6 mg / day and keep it at least few days, then every new week could raise the dosage.
Someone with hypothyroid started with 6 mg and is now at 75mg
If i remember right, i had no patience and started taking bigger and bigger dosagesbut that is not necessery at all if dont want to . Once is in 12 to 25mg dayly the body will start get iodine enough and removing fluoride/bromine . Just remember the salt flush method if feel toxic or get symptoms...bromine enter blood from tissues and is on the way out but it still causes feeling of toxicity , salt ( as like Himalyan salt ) has chlorine that helps flush bromine nicely and then out .
Some opinions / theorys i heard is that handling fluoride symptoms when it start to mobilize to blood is actually easyer with big daily iodine dosages, hence because it`s like some sort of antidote / antagonizing fluoride in blood...i actually went with that route to point where i taked like 300-500mg day .....or not even measuring drops . But it`s not necessery .
And you can pulse this also by taking your choise days per week, like 5 days and then 2-3 days off . If get too uncomfortable can take days off , the main thing is that in the long run body will get enough iodine and flush out toxic halogens out ,they disrupt iodine and thyroid .
Already mentioned selenium ..
Just quite recently doctor checked my blood thyroid test and all was good .
i think you can start just by litle , i dont know what form or supplement you will have but could start just 3 or 6 mg / day and keep it at least few days, then every new week could raise the dosage. Someone with hypothyroid started with 6 mg and is now at 75mg
If i remember right, i had no patience and started taking bigger and bigger dosages
but that is not necessery at all if dont want to . Once is in 12 to 25mg dayly the body will start get iodine enough and removing fluoride/bromine . Just remember the salt flush method if feel toxic or get symptoms...bromine enter blood from tissues and is on the way out but it still causes feeling of toxicity , salt ( as like Himalyan salt ) has chlorine that helps flush bromine nicely and then out .Some opinions / theorys i heard is that handling fluoride symptoms when it start to mobilize to blood is actually easyer with big daily iodine dosages, hence because it`s like some sort of antidote / antagonizing fluoride in blood...i actually went with that route to point where i taked like 300-500mg day .....or not even measuring drops . But it`s not necessery .
And you can pulse this also by taking your choise days per week, like 5 days and then 2-3 days off . If get too uncomfortable can take days off , the main thing is that in the long run body will get enough iodine and flush out toxic halogens out ,they disrupt iodine and thyroid .
Already mentioned selenium ..
Just quite recently doctor checked my blood thyroid test and all was good .