(07-17-2023, 04:38 AM)Kenzo Wrote:(07-16-2023, 09:56 PM)Snarl Wrote:(07-16-2023, 02:22 PM)Kenzo Wrote:(07-16-2023, 01:54 PM)Snarl Wrote:(07-16-2023, 11:38 AM)Kenzo Wrote: Anyone else taking iodine daily ?
I started 50 mg some time ago..
50mg????
What effects have you 'felt'?
Once i will continue this longer, months etc i expect benefits more....now it's this loading period.
50mg is 50X the recommended daily dose. Holy crap!! Do let me know how this works out for you.
It's sad that people have lowered the use of iodine just because evil big brother claim you don't need it much, which is a big fat lie.
Am aware of some RDAs being far lower than are helpful, i.e. a grownup can deal with 2 grams of vitamin c several times/day. And, from first-hand experience I know this eliminates all the chronic pain I feel in my hands.
Am putting in an order for an iodine supplement ... but I probably ought'a start low. My thyroid quit right after Chernobyl So did my dad's and my daughter's ... all within 6 months of each other. Three generations? I don't think it was a coincidence. We'll see how this goes.
