Step 1 : Avoid toxic American food a la Bayer glyphosate & other toxic agents .
Step 2 : Get enough all good nutrients .
Step 3 : Exercise.
How much vitamin D you take ?, many are taking too low doses . Also taking D , A and K vitamins same time gives synergy boost . ( avoid synthetic vitamin A ) I am taking now 300mcg Vit D plant-based source of Vitamin D3 from lichens
Taurine is anti aging .
Vitamin C should be the original real C and not the synthetic isolates ( i prefer acerola cherry powder )
Step 2 : Get enough all good nutrients .
Step 3 : Exercise.
How much vitamin D you take ?, many are taking too low doses . Also taking D , A and K vitamins same time gives synergy boost . ( avoid synthetic vitamin A ) I am taking now 300mcg Vit D plant-based source of Vitamin D3 from lichens
Taurine is anti aging .
Vitamin C should be the original real C and not the synthetic isolates ( i prefer acerola cherry powder )