A big thank you for all the replies, a little overwhelming though. Except the crack about liberal tears, from what I'm seeing it is liberal tears of happiness. 
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It seems delayed aging comes down to lengthening telomeres, but it's not so much the delayed aging I am after, rather just feeling like my old self.
I'm already doing a lot of what is recommended below to just be as healthy as I can, but I am also after that youthful vigor that has somewhat slipped away.
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"To lengthen telomeres, focus on lifestyle changes and targeted interventions supported by scientific research:
Reduce Stress: Chronic stress shortens telomeres. Practices like mindfulness meditation, yoga, and regular relaxation can lower cortisol levels and increase telomerase activity, the enzyme that maintains telomere length.
Exercise Regularly: Both aerobic endurance training and high-intensity interval training (HIIT) are linked to longer telomeres. Aim for at least 150 minutes of moderate to vigorous activity weekly, as physical activity reduces oxidative stress and inflammation.
Eat a Telomere-Friendly Diet: Prioritize a plant-based diet rich in whole foods, including:
Get Quality Sleep: Aim for 7–9 hours per night. Poor sleep increases inflammation and oxidative stress, accelerating telomere shortening. Longer sleep duration is linked to longer telomeres.
Consider Supplements: Some supplements may support telomere length by activating telomerase or protecting DNA:
Caution: While telomere extension holds promise for longevity, uncontrolled activation of telomerase may increase cancer risk. Always prioritize proven, safe lifestyle strategies over unregulated supplements or experimental treatments.
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There's always a side effect and that one is a doozy.
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It seems delayed aging comes down to lengthening telomeres, but it's not so much the delayed aging I am after, rather just feeling like my old self.
I'm already doing a lot of what is recommended below to just be as healthy as I can, but I am also after that youthful vigor that has somewhat slipped away.
----
"To lengthen telomeres, focus on lifestyle changes and targeted interventions supported by scientific research:
Reduce Stress: Chronic stress shortens telomeres. Practices like mindfulness meditation, yoga, and regular relaxation can lower cortisol levels and increase telomerase activity, the enzyme that maintains telomere length.
Exercise Regularly: Both aerobic endurance training and high-intensity interval training (HIIT) are linked to longer telomeres. Aim for at least 150 minutes of moderate to vigorous activity weekly, as physical activity reduces oxidative stress and inflammation.
Eat a Telomere-Friendly Diet: Prioritize a plant-based diet rich in whole foods, including:
- Fruits and vegetables (especially leafy greens for folate)
- Nuts, legumes, and whole grains
- Omega-3 fatty acids (from flaxseed, chia, walnuts, or fish oil)
- Antioxidants like vitamins C and E, polyphenols, and selenium
Get Quality Sleep: Aim for 7–9 hours per night. Poor sleep increases inflammation and oxidative stress, accelerating telomere shortening. Longer sleep duration is linked to longer telomeres.
Consider Supplements: Some supplements may support telomere length by activating telomerase or protecting DNA:
- ac-11® (from cat’s claw extract)
- Astragalus root extract
- Vitamin D
- Omega-3 fatty acids
- L-citrulline
- Milk thistle seed extract
Caution: While telomere extension holds promise for longevity, uncontrolled activation of telomerase may increase cancer risk. Always prioritize proven, safe lifestyle strategies over unregulated supplements or experimental treatments.
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There's always a side effect and that one is a doozy.
Truth fears no question. Anon