[quote pid="28331" dateline="1764618864"]
I read today about folate related opinions , turns out that some people warn not to take methyl folate too much, or everyday .....it has to some people like bell curve effect....meaning people feel first good when starting taking it, and can feel good next week, but then start feel bad. It means for some people they should only take it when feel bad or like exercise more....methyl folate has side effects , again for " some people" other may feel ok to take it everyday . This varies between different people to some degree. But i think methyl folate can cause issues with too big dose or too often taken .
I am not sure my case, but my gut just says i have issue with it....either low or high....i been now taking b komplex 1-2 time a day...and it had methyl folate. So now i am pausing it for few day at least to see ......
I will probably try folinic acid as it is more gentle....
I dont know noothing about my genes, never done test , or methyl test either.
hydroxo version of cobalamin is what i have and use, it dont need prescription .
[/quote]
My daughter has a problem with methyl folate, it makes her crabby, she has no problem with folic acid though, they gave her that when she was pregnant. She is a very nice person, but with methyl folate she looses her cool with the kids. Actually, the kids don't clean up after themselves, they leave their dishes all over the place, wrappers from snacks are on the floor or table instead of the trash can right next to their chair. They make a mess when making food in the kitchen and don't clean up.
So is she getting crabby or is she just yelling at them for being pigs which she would have done if she was thinking better. The wife and I would never have let her or the other daughter make a mess like that in our house. They would have not been allowed to cook or take any dish into the living room or bedroom if they left that kind of mess.
It's a matter of opinion I guess.
I read today about folate related opinions , turns out that some people warn not to take methyl folate too much, or everyday .....it has to some people like bell curve effect....meaning people feel first good when starting taking it, and can feel good next week, but then start feel bad. It means for some people they should only take it when feel bad or like exercise more....methyl folate has side effects , again for " some people" other may feel ok to take it everyday . This varies between different people to some degree. But i think methyl folate can cause issues with too big dose or too often taken .
I am not sure my case, but my gut just says i have issue with it....either low or high....i been now taking b komplex 1-2 time a day...and it had methyl folate. So now i am pausing it for few day at least to see ......
I will probably try folinic acid as it is more gentle....
I dont know noothing about my genes, never done test , or methyl test either.
hydroxo version of cobalamin is what i have and use, it dont need prescription .
[/quote]
My daughter has a problem with methyl folate, it makes her crabby, she has no problem with folic acid though, they gave her that when she was pregnant. She is a very nice person, but with methyl folate she looses her cool with the kids. Actually, the kids don't clean up after themselves, they leave their dishes all over the place, wrappers from snacks are on the floor or table instead of the trash can right next to their chair. They make a mess when making food in the kitchen and don't clean up.
So is she getting crabby or is she just yelling at them for being pigs which she would have done if she was thinking better. The wife and I would never have let her or the other daughter make a mess like that in our house. They would have not been allowed to cook or take any dish into the living room or bedroom if they left that kind of mess.
It's a matter of opinion I guess.