(09-17-2025, 06:33 PM)Bally002 Wrote:(09-17-2025, 04:20 PM)Kenzo1 Wrote:(09-17-2025, 12:23 PM)Bally002 Wrote: Start of my 6th day was fine. Woke up after a deep sleep. Only 1 toilet trip. Big fat shed. No headache. Had to drive to town. Plenty of water. Wore me out. Light headed.
Afternoon up and down. Muscles aching around the upper chest and armpits. Was good for a while then started crashing.
After this day which started good and I was feeling confident I'm going to bed to face the 7th day whereupon I'm chucking the fasting in and starting a carnivore diet so officially it will be 6.7 days.
I'll be hitting the mattress soon and will be up at 4am to see truey off to work.
I think I'll make a breakfast of eggs, cooked sliced kabana and perhaps some cheese. My body is now weak and feeling the pain. Hope I shed some fat tonight.
We'll see.
Kind regards,
Bally.
6.7 days is hella good
Body metabolism tend to slow down in any longer fasting , meaning body adjust to energy saving mode ,like the ancestors did when they were days without food....it`s in our DNA to do that, to survive . The side effect of that is loosing weigh can also then go harder with metabolism acting slower .
I am now in 5 day in my Intermittent fasting , today was litle bit longer fasting , 21.5 hours because i was out from home.
Btw , with Intermittent fasting the body metabolism wont slow down if just eat enough good nutrious food in the eating window and do litle exercise also....
Yeah, thanks again. I'll be doing that. Are you feeling better? Had the best nights sleep. Woke up, no headache. Strange. But I'm hungry. Later when the sun rises I'll see what I can put together.
Kind regards,
Bally.
Yeeh feels like much better now, joints/ muscles not much issue anymore , but i will still continue fasting to make sure full recovery .
Hopefully i will never again have shingles again...it was really terrible experience
Have fun with food Bally
