76 here and fading fast but.....A Magnesium tablet for a few days stops legs cramps for me; a golfer friend said it worked, and it does for me.
I do not have a beer gut; I have bone to bone at one of my vertebrates in my lower back and if my belly gets big it puts to much pressure on my back. If that happens no exercise or golf for me.
I do not go out of my way to drink Alcohol and have probably not had a wine or beer in over two years. Do not like the taste usually .. Michelob Ultra lite when I used to have a beer was my beer of choice but that is not sold around here.
As far as weight I found I eat breakfast and lunch around 14:00 and nothing else afterwards other than water or a milk and crackers if really hungry.
I smoked for over 65 years and having the heart attack or angina May a year ago (2024) I quit. The Doctors gave me a bag of different pills to take which made me sick. Because my blood pressure could get above 180 I messed around and found some B.P. medicine ( Diovan 160 ) that I could take 1/2 of the already small pill every couple of days or when my B.P. got over 140...125 or 135 seems to be the best for me; a full pill can knock me down to 108 or lower. MANY FRIENDS SAY DOCTORS INSIST YOU HAVE TO TAKE B.P. MEDICINE EVERYDAY.. After watching many friends die under Doctors care I read/research and do my own thing. Never ever thinking I would live or even want to live this long it seems to work for me.. Just my 2 cents worth...
I played golf today and shot a 77 not playing up to my standards but as long as I take money off my opponents, " Call it a Happy Ending !"
I do not have a beer gut; I have bone to bone at one of my vertebrates in my lower back and if my belly gets big it puts to much pressure on my back. If that happens no exercise or golf for me.
I do not go out of my way to drink Alcohol and have probably not had a wine or beer in over two years. Do not like the taste usually .. Michelob Ultra lite when I used to have a beer was my beer of choice but that is not sold around here.
As far as weight I found I eat breakfast and lunch around 14:00 and nothing else afterwards other than water or a milk and crackers if really hungry.
I smoked for over 65 years and having the heart attack or angina May a year ago (2024) I quit. The Doctors gave me a bag of different pills to take which made me sick. Because my blood pressure could get above 180 I messed around and found some B.P. medicine ( Diovan 160 ) that I could take 1/2 of the already small pill every couple of days or when my B.P. got over 140...125 or 135 seems to be the best for me; a full pill can knock me down to 108 or lower. MANY FRIENDS SAY DOCTORS INSIST YOU HAVE TO TAKE B.P. MEDICINE EVERYDAY.. After watching many friends die under Doctors care I read/research and do my own thing. Never ever thinking I would live or even want to live this long it seems to work for me.. Just my 2 cents worth...
I played golf today and shot a 77 not playing up to my standards but as long as I take money off my opponents, " Call it a Happy Ending !"
Nothing sucks more than that moment during an argument when you realize you’re wrong.
Silence those who disagree and you will never realize you are wrong.
No one rules if no one obeys
“Those who can make you believe absurdities can make you commit atrocities.” - Voltaire
Silence those who disagree and you will never realize you are wrong.
No one rules if no one obeys
“Those who can make you believe absurdities can make you commit atrocities.” - Voltaire