I have that poor sleep and foot cramps bit without fasting.
Ever since the COVID uproar, my flat foot has gotten stiffer and I have short bouts of restless leg syndrome some nights. That is matched with tense feelings in the top of my foot where it meets the ankle and up through the calf a bit. It is particularly bad on nights when I have poor digestion (I am gluten- and lactose- sensitive so it is easy to get my guts in an uproar). Quite the sleep disruptor.
Tinnutus as well. Sounds like being on a modern jetliner when it is cruising at high altitude.
Bally, what Kenzo said. Watch your electrolytes. You can get sodium and potassium supplements that may make the fasting less oppressive.
One type of fasting is consuming nothing but the juice from dark berries. That cleans out the guts after a few days.
And yeah, I like red wine too much.
Good luck with your regimen.
Ever since the COVID uproar, my flat foot has gotten stiffer and I have short bouts of restless leg syndrome some nights. That is matched with tense feelings in the top of my foot where it meets the ankle and up through the calf a bit. It is particularly bad on nights when I have poor digestion (I am gluten- and lactose- sensitive so it is easy to get my guts in an uproar). Quite the sleep disruptor.
Tinnutus as well. Sounds like being on a modern jetliner when it is cruising at high altitude.
Bally, what Kenzo said. Watch your electrolytes. You can get sodium and potassium supplements that may make the fasting less oppressive.
One type of fasting is consuming nothing but the juice from dark berries. That cleans out the guts after a few days.
And yeah, I like red wine too much.
Good luck with your regimen.
Fire In The Hole